by Debbie Gallimore | Sep 27, 2024 | Blog, Health and Wellness, Stress and Anxiety, Wellness
Are you missing this essential mineral?? Magnesium is a powerhouse nutrient for everyone, but when it comes to women’s health, it especially plays important roles. Whether it’s supporting hormone balance, easing PMS symptoms, or promoting better bone health, magnesium...
by Debbie Gallimore | Sep 6, 2024 | Guide, Health and Wellness, Tips, Wellness
Hello SheThrive enthusiasts! Hope your all well and enjoyed the lazy summer days over the last couple of weeks or if you have been juggling even more due to school holidays then Im sure you’re like many of us were we can look back on adventures had but also looking...
by Debbie Gallimore | Aug 23, 2024 | Blog, Health and Wellness
It feels like an age since I sat here writing to The SheThrives community having come off a 2 week break which was just what I needed. After a holiday on the beautiful island of Lesvos were sunshine, relaxing by the pool, sipping cocktails watching sunsets and...
by Debbie Gallimore | Jul 26, 2024 | Blog, Health and Wellness, News
As I’m writing this week’s SheThrives blog, the sun has FINALLY made an appearance and it’s a scorching 30 degrees here in Manchester. It’s so lovely to sit in the sunshine and write and makes such a difference to mood, energy and our desire to get outdoors and...
by Debbie Gallimore | May 24, 2024 | Blog, Health and Wellness, Tips
The sun’s out, the days are long, and it’s time to dive into all those summer adventures! Whether you’re hitting the beach, hiking the trails, or just lounging in your backyard, there’s one thing you can’t forget: hydration. Staying hydrated is an area a lot of my...
by Debbie Gallimore | May 10, 2024 | Blog, Guide, Health and Wellness
I have just come off the back of running one of my online reset challenges with 25+ amazing women. I love these challenges as they are exactly what they say on the tin – 21 days to focus on personal nutrition, healthy habits & removing the barriers that are...
