by Debbie Gallimore | Sep 24, 2026 | Blog, Health and Wellness, News, Slow Down, Stress and Anxiety, Summertime
Feels like an age since I have put pen to paper and reached out to you all and remember the sunshine flooding through the window and the possibilities of Summer was in the air when we chatted about the permission to slow down and enjoy a slower pace in the sunshine. I...
by Debbie Gallimore | Jul 23, 2026 | Blog, Reduce Overwhelm, Slow Down, Summertime, Wellness
August is approaching and if you are anything like me, as soon as school finishes, I feel myself switch to holiday mode which is a little premature as I have clients to support and a million and one things to do before I do get to break for a much needed Summer...
by Debbie Gallimore | Jun 5, 2026 | Blog, Health and Wellness, News, Stress and Anxiety, Tips
If you’re over 40 and you feel that your body stops responding to you usual diet, exercise and lifestyle habits that have kept you well, energised and feeling like you then this one is for you. I hear time and time again what women are quietly thinking as part of my...
by Debbie Gallimore | Jun 2, 2026 | Testimonials
“Having had fertility problems for nearly ten years, and having exhausted all the conventional medical routes, I was looking for an alternative solution to managing my fertility and overall health. As a sufferer of PCOS (Polycystic Ovary Syndrome) I had read a lot...
by Debbie Gallimore | Jun 2, 2026 | Testimonials
“I began my journey with Debbie at almost 13 stone having been recommended to her by a colleague who looked amazing as a result of spending time with her. I was out of control with my eating and this was manifesting itself in equally out of control health readings. My...
