by Debbie Gallimore | Mar 5, 2024 | Blog, Health and Wellness
As we move into March, we have the chance to celebrate International Women’s Day on the 8th March which is celebrated globally to celebrate the social, economical, cultural and political achievements of women. I have the privilege to serve my community of women in a...
by Debbie Gallimore | Jun 14, 2023 | Blog
There are so many good reasons to want to lose weight. Most people who sign up for my programmes do so because they are simply unhappy with their weight. They would like to feel lighter and healthier, look better, move better, run around with their kids. Many are...
by Debbie Gallimore | Jun 14, 2023 | Blog, Wellness
You could be forgiven for thinking that if you want to eat truly healthy foods, you’d have to get produce from faraway shores: Avocado, quinoa, chia seeds, goji berries and chocolate, for example, are listed as so-called “superfoods”, thanks to their apparently...
by Debbie Gallimore | Jun 14, 2023 | Blog, Vitamins
Among all the vitamins we need, there is just one that we can produce in our own bodies: vitamin D. Vitamin D is made in our skin, from a form cholesterol (7-dehydrocholesterol). Sunlight is needed to turn this cholesterol into vitamin D. In recent years, there has...
by Debbie Gallimore | Jun 14, 2023 | Blog, Tips, Vitamins
Do you want to bulletproof your immunity? You need to stockpile those natural antioxidants (and not just the packets and tins of pulses!). When you supercharge this “antioxidant potential” you give your immune system a real boost. And, if you’re wondering ‘where have...
