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Happy Menopause Awareness Day!
I always look at Menopause Awareness Day as a day to celebrate women who at some stage in their lives, will experience Menopause. It’s also a day to thank all the women who have come before us who...
Magnesium Benefits for Women
Magnesium might just be the unsung hero of women’s health! Whether you’re dealing with hormone imbalances, low energy, or even menstrual cramps, this powerhouse mineral could be the answer. In my latest blog, I dive into the 10 incredible benefits of magnesium and why it’s so essential for women at every stage of life.
From balancing your hormones and supporting bone health to easing stress and improving sleep, magnesium does it all. Not sure if you’re getting enough? I share some easy, delicious ways to up your magnesium intake, plus my favorite recipe to boost your levels.
Failing to plan is planning to fail
Hello SheThrive enthusiasts! Hope your all well and enjoyed the lazy summer days over the last couple of weeks or if you have been juggling even more due to school holidays then Im sure you’re like...
What is the winning formula to weight loss maintenance?
It feels like an age since I sat here writing to The SheThrives community having come off a 2 week break which was just what I needed. After a holiday on the beautiful island of Lesvos were...
Summer Vibes – Lets Slow Down
As I’m writing this week’s SheThrives blog, the sun has FINALLY made an appearance and it’s a scorching 30 degrees here in Manchester. It’s so lovely to sit in the sunshine and write and makes such...
Team Power!
Sitting here writing this week from a shaded spot in the garden, summer is finally here for us all to enjoy ! ☀️. This week, I have had a number of calls and emails from perspective clients...
Sip, Splash, Repeat: Hydrate Your Way to a Happy Summer!
The sun’s out, the days are long, and it’s time to dive into all those summer adventures! Whether you’re hitting the beach, hiking the trails, or just lounging in your backyard, there’s one thing...
Why good nutrition and healthy habits are difficult to maintain
I have just come off the back of running one of my online reset challenges with 25+ amazing women. I love these challenges as they are exactly what they say on the tin – 21 days to focus on personal...
Stress Awareness Month – Sleep
As discussed in last week’s SheThrives comms, we are dedicating this month to the topic of stress. It’s such an impactful issue that effects each and every one of us at some point in our lifetime...
Stress Awareness Month – My Focus Areas
As discussed in last week’s SheThrives comms, we are dedicating this month to the topic of stress. It’s such an impactful issue that effects each and every one of us at some point in our lifetime...
Stress Awareness Month
Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental Health...
Staying on track with your health goals
I am writing this entry for SheThirves from the comfort of a lovely cottage on the coast of the beautiful Anglesey. Sounds Idyllic doesn’t it and it genuinely has been a lovely long kids free...