by Debbie Gallimore | Oct 18, 2024 | Blog, Guide, Health and Wellness, Tips, Wellness
I always look at Menopause Awareness Day as a day to celebrate women who at some stage in their lives, will experience Menopause. It’s also a day to thank all the women who have come before us who have fought hard and tirelessly for a better healthcare system that...
by Debbie Gallimore | Sep 6, 2024 | Guide, Health and Wellness, Tips, Wellness
Hello SheThrive enthusiasts! Hope your all well and enjoyed the lazy summer days over the last couple of weeks or if you have been juggling even more due to school holidays then Im sure you’re like many of us were we can look back on adventures had but also looking...
by Debbie Gallimore | May 24, 2024 | Blog, Health and Wellness, Tips
The sun’s out, the days are long, and it’s time to dive into all those summer adventures! Whether you’re hitting the beach, hiking the trails, or just lounging in your backyard, there’s one thing you can’t forget: hydration. Staying hydrated is an area a lot of my...
by Debbie Gallimore | Jun 14, 2023 | Blog, Tips, Vitamins
Do you want to bulletproof your immunity? You need to stockpile those natural antioxidants (and not just the packets and tins of pulses!). When you supercharge this “antioxidant potential” you give your immune system a real boost. And, if you’re wondering ‘where have...
by Debbie Gallimore | Jun 14, 2023 | Blog, Tips
Happy New Year to you all! I hope that you have had the most amazing Christmas spending quality time with loved ones. New Year brings new hopes and dreams and like all of you, I have my own personal goals that I would like to achieve this year: Really try and get to...
by Debbie Gallimore | Jun 14, 2023 | Blog, Tips
Autumn is Here ! Feel quiet smug whilst writing this blog as each year I am caught out by how quickly the feeling of Summer disappears and the cold dark nights seem to creep up and hit me with a spade. This year, I decided to buy winter coats and boots for all the...