by Debbie Gallimore | Jul 23, 2026 | Blog, Reduce Overwhelm, Slow Down, Summertime, Wellness
August is approaching and if you are anything like me, as soon as school finishes, I feel myself switch to holiday mode which is a little premature as I have clients to support and a million and one things to do before I do get to break for a much needed Summer...
by Debbie Gallimore | Jun 5, 2026 | Blog, Health and Wellness, News, Stress and Anxiety, Tips
If you’re over 40 and you feel that your body stops responding to you usual diet, exercise and lifestyle habits that have kept you well, energised and feeling like you then this one is for you. I hear time and time again what women are quietly thinking as part of my...
by Debbie Gallimore | Apr 1, 2026 | Blog, Guide, Health and Wellness, Seasonal, Wellness
Who’s ready for Easter? Easter is one of my favourite holidays of the year as less pressure than the run up to Christmas with the events we are obliged to attend and the invites for drinks and food are never endless. Easter is slower paced; spring is in the air with...
by Debbie Gallimore | Mar 6, 2026 | Blog, Guide, Health and Wellness, News, Wellness
I cannot for the life of me remember the last time I put pen to paper but I know it’s been a while, but I know I am amongst friends juggling this little thing called life ☺️. So, what’s took me so long to get back in touch? I’ve mentioned in previous communications my...
by Debbie Gallimore | Apr 4, 2025 | Blog, Digestion, Stress and Anxiety
Hello dear followers and welcome to April! Writing this from my office with a backdrop of glorious sunshine through the window. Spring is finally here and let’s hope we get more of these days to lift our mood, top up our Vitamin D and get us out and about in nature....
by Debbie Gallimore | Feb 12, 2025 | Blog, Guide, Health and Wellness
Hello and Happy February! Who else is glad to see the back of January? 🙋♀️ It’s a month filled with New Year resolutions, extreme diet culture, and never-ending social media pressure to “transform your life” overnight. No wonder so many of us feel drained...
