Stress Awareness Month

Stress Awareness Month

Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental Health Foundation in 2021 74% of UK adults have felt so stressed at some point...
Choose To Lose Now

Choose To Lose Now

There are so many good reasons to want to lose weight. Most people who sign up for my programmes do so because they are simply unhappy with their weight. They would like to feel lighter and healthier, look better, move better, run around with their kids. Many are...
Go local!

Go local!

You could be forgiven for thinking that if you want to eat truly healthy foods, you’d have to get produce from faraway shores: Avocado, quinoa, chia seeds, goji berries and chocolate, for example, are listed as so-called “superfoods”, thanks to their apparently...