by Debbie Gallimore | Jul 26, 2024 | Blog, Health and Wellness, News
As I’m writing this week’s SheThrives blog, the sun has FINALLY made an appearance and it’s a scorching 30 degrees here in Manchester. It’s so lovely to sit in the sunshine and write and makes such a difference to mood, energy and our desire to get outdoors and...
by Debbie Gallimore | Jun 28, 2024 | Blog, News
Sitting here writing this week from a shaded spot in the garden, summer is finally here for us all to enjoy ! ☀️. This week, I have had a number of calls and emails from perspective clients looking for support in getting to grips with their health issues or...
by Debbie Gallimore | May 24, 2024 | Blog, Health and Wellness, Tips
The sun’s out, the days are long, and it’s time to dive into all those summer adventures! Whether you’re hitting the beach, hiking the trails, or just lounging in your backyard, there’s one thing you can’t forget: hydration. Staying hydrated is an area a lot of my...
by Debbie Gallimore | May 10, 2024 | Blog, Guide, Health and Wellness
I have just come off the back of running one of my online reset challenges with 25+ amazing women. I love these challenges as they are exactly what they say on the tin – 21 days to focus on personal nutrition, healthy habits & removing the barriers that are...
by Debbie Gallimore | Apr 26, 2024 | Blog, Stress and Anxiety
As discussed in last week’s SheThrives comms, we are dedicating this month to the topic of stress. It’s such an impactful issue that effects each and every one of us at some point in our lifetime and can be catastrophic when thinking of our own health and longevity....
by Debbie Gallimore | Apr 12, 2024 | Blog, Stress and Anxiety
As discussed in last week’s SheThrives comms, we are dedicating this month to the topic of stress. It’s such an impactful issue that effects each and every one of us at some point in our lifetime and can be catastrophic when thinking of our own health and longevity....
