by Debbie Gallimore | Sep 24, 2026 | Blog, Health and Wellness, News, Slow Down, Stress and Anxiety, Summertime
Feels like an age since I have put pen to paper and reached out to you all and remember the sunshine flooding through the window and the possibilities of Summer was in the air when we chatted about the permission to slow down and enjoy a slower pace in the sunshine. I...
by Debbie Gallimore | Jun 5, 2026 | Blog, Health and Wellness, News, Stress and Anxiety, Tips
If you’re over 40 and you feel that your body stops responding to you usual diet, exercise and lifestyle habits that have kept you well, energised and feeling like you then this one is for you. I hear time and time again what women are quietly thinking as part of my...
by Debbie Gallimore | Apr 1, 2026 | Blog, Guide, Health and Wellness, Seasonal, Wellness
Who’s ready for Easter? Easter is one of my favourite holidays of the year as less pressure than the run up to Christmas with the events we are obliged to attend and the invites for drinks and food are never endless. Easter is slower paced; spring is in the air with...
by Debbie Gallimore | Mar 6, 2026 | Blog, Guide, Health and Wellness, News, Wellness
I cannot for the life of me remember the last time I put pen to paper but I know it’s been a while, but I know I am amongst friends juggling this little thing called life ☺️. So, what’s took me so long to get back in touch? I’ve mentioned in previous communications my...
by Debbie Gallimore | Feb 12, 2025 | Blog, Guide, Health and Wellness
Hello and Happy February! Who else is glad to see the back of January? 🙋♀️ It’s a month filled with New Year resolutions, extreme diet culture, and never-ending social media pressure to “transform your life” overnight. No wonder so many of us feel drained...
by Debbie Gallimore | Jan 17, 2025 | Digestion, Guide, Health and Wellness, Tips
Happy New year all! I hope you have had a wonderful break and feel rested and raring to go in 2025? If I can judge the mood by the consultations, I’ve had with clients this last week & the ladies in my new Detox group which started this week then I would think you...
