by Debbie Gallimore | Feb 12, 2025 | Blog, Guide, Health and Wellness
Hello and Happy February! Who else is glad to see the back of January? 🙋♀️ It’s a month filled with New Year resolutions, extreme diet culture, and never-ending social media pressure to “transform your life” overnight. No wonder so many of us feel drained...
by Debbie Gallimore | Jan 17, 2025 | Digestion, Guide, Health and Wellness, Tips
Happy New year all! I hope you have had a wonderful break and feel rested and raring to go in 2025? If I can judge the mood by the consultations, I’ve had with clients this last week & the ladies in my new Detox group which started this week then I would think you...
by Debbie Gallimore | Oct 18, 2024 | Blog, Guide, Health and Wellness, Tips, Wellness
I always look at Menopause Awareness Day as a day to celebrate women who at some stage in their lives, will experience Menopause. It’s also a day to thank all the women who have come before us who have fought hard and tirelessly for a better healthcare system that...
by Debbie Gallimore | Sep 27, 2024 | Blog, Health and Wellness, Stress and Anxiety, Wellness
Are you missing this essential mineral?? Magnesium is a powerhouse nutrient for everyone, but when it comes to women’s health, it especially plays important roles. Whether it’s supporting hormone balance, easing PMS symptoms, or promoting better bone health, magnesium...
by Debbie Gallimore | Sep 6, 2024 | Guide, Health and Wellness, Tips, Wellness
Hello SheThrive enthusiasts! Hope your all well and enjoyed the lazy summer days over the last couple of weeks or if you have been juggling even more due to school holidays then Im sure you’re like many of us were we can look back on adventures had but also looking...
by Debbie Gallimore | Aug 23, 2024 | Blog, Health and Wellness
It feels like an age since I sat here writing to The SheThrives community having come off a 2 week break which was just what I needed. After a holiday on the beautiful island of Lesvos were sunshine, relaxing by the pool, sipping cocktails watching sunsets and...
