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It’s time to focus on you 🍁

It’s time to focus on you 🍁

by Debbie Gallimore | Sep 24, 2026 | Blog, Health and Wellness, News, Slow Down, Stress and Anxiety, Summertime

Feels like an age since I have put pen to paper and reached out to you all and remember the sunshine flooding through the window and the possibilities of Summer was in the air when we chatted about the permission to slow down and enjoy a slower pace in the sunshine. I...
Summertime slow down ☀️

Summertime slow down ☀️

by Debbie Gallimore | Jul 23, 2026 | Blog, Reduce Overwhelm, Slow Down, Summertime, Wellness

August is approaching and if you are anything like me, as soon as school finishes, I feel myself switch to holiday mode which is a little premature as I have clients to support and a million and one things to do before I do get to break for a much needed Summer...

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