by Debbie Gallimore | Jun 5, 2026 | Blog, Health and Wellness, News, Stress and Anxiety, Tips
If you’re over 40 and you feel that your body stops responding to you usual diet, exercise and lifestyle habits that have kept you well, energised and feeling like you then this one is for you. I hear time and time again what women are quietly thinking as part of my...
by Debbie Gallimore | Apr 4, 2025 | Blog, Digestion, Stress and Anxiety
Hello dear followers and welcome to April! Writing this from my office with a backdrop of glorious sunshine through the window. Spring is finally here and let’s hope we get more of these days to lift our mood, top up our Vitamin D and get us out and about in nature....
by Debbie Gallimore | Sep 27, 2024 | Blog, Health and Wellness, Stress and Anxiety, Wellness
Are you missing this essential mineral?? Magnesium is a powerhouse nutrient for everyone, but when it comes to women’s health, it especially plays important roles. Whether it’s supporting hormone balance, easing PMS symptoms, or promoting better bone health, magnesium...
by Debbie Gallimore | Apr 26, 2024 | Blog, Stress and Anxiety
As discussed in last week’s SheThrives comms, we are dedicating this month to the topic of stress. It’s such an impactful issue that effects each and every one of us at some point in our lifetime and can be catastrophic when thinking of our own health and longevity....
by Debbie Gallimore | Apr 12, 2024 | Blog, Stress and Anxiety
As discussed in last week’s SheThrives comms, we are dedicating this month to the topic of stress. It’s such an impactful issue that effects each and every one of us at some point in our lifetime and can be catastrophic when thinking of our own health and longevity....
by Debbie Gallimore | Apr 5, 2024 | Blog, Stress and Anxiety
Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental Health Foundation in 2021 74% of UK adults have felt so stressed at some point...
