Are you missing this essential mineral??

Magnesium is a powerhouse nutrient for everyone, but when it comes to women’s health, it especially plays important roles. Whether it’s supporting hormone balance, easing PMS symptoms, or promoting better bone health, magnesium can be a total game-changer for women at every stage of life. It is one of the first areas when working with my female clients I will review first off due to the array of health symptoms magnesium deficiency can manifest in the female body.

Let’s take a closer look at why this mineral should be a consideration in your quest to good health and longevity.

1. Eases PMS and Menstrual Cramps

Let’s face it: PMS can be a real mood (and body) crusher. The good news? Magnesium can help. Studies show that women who get enough magnesium may experience fewer PMS symptoms, like bloating, irritability, and even mood swings. It works by helping to regulate serotonin levels (the “feel-good” chemical) and reducing inflammation, which can improve both your mental and physical symptoms.

And if you suffer from painful period cramps, magnesium’s muscle-relaxing powers can ease that discomfort by helping the uterus muscles relax and reducing cramping intensity.

2. Supports Bone Health

Women are more prone to osteoporosis as they age, especially post-menopause when estrogen levels drop. Magnesium is crucial for keeping bones strong because it works hand in hand with calcium and vitamin D to improve bone density and strength. In fact, about 60% of the body’s magnesium is stored in bones, so having enough of it helps reduce your risk of osteoporosis and fractures later in life.

3. Helps with Hormone Balance

Magnesium can help regulate hormones, making it a valuable ally during different phases of life. Whether you’re dealing with menstrual cycles, pregnancy, or menopause, keeping your magnesium levels in check can help smooth out those hormonal fluctuations. It can reduce symptoms like irritability, fatigue, and even hot flashes. Some women report that taking magnesium during perimenopause helps ease mood swings and improves overall well-being.

4. Boosts Energy Levels

Feeling exhausted or battling daily fatigue? Magnesium is a key player in energy production. It activates enzymes that are essential for converting food into energy. Without enough magnesium, your cells can’t create the energy they need, leaving you feeling drained, especially during busy or stressful times.

For women juggling work, family, or an active lifestyle, magnesium can help keep those energy levels up and steady, so you’re not burning out.

5. Reduces Stress and Anxiety

Women are often juggling multiple roles, which can lead to heightened stress levels. Magnesium has a natural calming effect on the nervous system and helps regulate stress hormones like cortisol. By promoting relaxation, magnesium can help reduce anxiety and lower stress levels, making it easier to unwind and get through the day.

For women who experience heightened anxiety or irritability around their menstrual cycle or during menopause, magnesium can be a natural remedy to keep those feelings in check.

6. Improves Sleep Quality

Struggling to get a good night’s sleep? Magnesium can come to the rescue by regulating neurotransmitters that help your body relax and sleep better. It also supports the production of melatonin, the hormone that controls your sleep-wake cycle. Women who are dealing with hormonal changes, especially during menopause, may experience sleep disturbances like insomnia—magnesium can help calm the mind and body, promoting deeper, more restful sleep.

7. Balances Blood Sugar Levels

For women with insulin resistance or those at risk of type 2 diabetes, magnesium can play a critical role. It helps the body manage blood sugar levels by improving insulin sensitivity. This is particularly beneficial for women with polycystic ovary syndrome (PCOS), a condition often associated with insulin resistance. By keeping blood sugar levels stable, magnesium may help reduce cravings, mood swings, and energy crashes.

8. Supports a Healthy Pregnancy

During pregnancy, women need more magnesium to support their growing baby and maintain their own health. Magnesium helps with fetal development, particularly for the baby’s bones and tissues, while also supporting the mother’s blood pressure and reducing the risk of complications like preeclampsia. Plus, it can help ease common pregnancy symptoms like leg cramps and constipation.

For breastfeeding moms, magnesium continues to play a role in ensuring both mother and baby get the nutrients they need for strong bones and overall health.

9. Promotes Heart Health

Women often don’t think about heart disease until later in life, but heart health is crucial for women of all ages. Magnesium helps regulate blood pressure, supports healthy blood vessels, and ensures a steady heartbeat. Women who have enough magnesium in their diets are less likely to suffer from high blood pressure or cardiovascular issues, which can become more prominent during and after menopause.

10. Helps with Migraines

Many women, particularly around their menstrual cycle, experience migraines. Magnesium’s ability to relax blood vessels and regulate neurotransmitters can significantly reduce the frequency and severity of migraine attacks. For women who experience hormone-triggered migraines, magnesium can be a natural and effective way to manage them.

Easy ways to increase magnesium into your diet

Nature has provided us with plant-based goodness to get our magnesium daily needs, we just need to know where to find them.

Dark leafy greens such as spinach and kale, nuts such as cashew, almonds and pumpkin seeds, avocado, lentils, chickpeas and peas pack a punch when it comes to magnesium. You will be happy to know that dark chocolate is also on the cards here so choose a good quality dark chocolate 85% or more in chocolate content and eat without guilt ☺️.

Here is my easy Spinach Soup recipe to help get those magnesium levels up – enjoy !