by Debbie Gallimore | Jun 14, 2023 | Blog, Vitamins
Among all the vitamins we need, there is just one that we can produce in our own bodies: vitamin D. Vitamin D is made in our skin, from a form cholesterol (7-dehydrocholesterol). Sunlight is needed to turn this cholesterol into vitamin D. In recent years, there has...
by Debbie Gallimore | Jun 14, 2023 | Blog, Tips, Vitamins
Do you want to bulletproof your immunity? You need to stockpile those natural antioxidants (and not just the packets and tins of pulses!). When you supercharge this “antioxidant potential” you give your immune system a real boost. And, if you’re wondering ‘where have...
by Debbie Gallimore | Jun 14, 2023 | Blog, Vitamins
How lovely writing this week’s blog, having had a week of sunshine, and feeling that summer is finally here. Summer brings with it a new lease of life, as we begin to live in the outdoors, with new adventures to be had. What’s not to love! As a...
