by Debbie Gallimore | Sep 24, 2026 | Blog, Health and Wellness, News, Slow Down, Stress and Anxiety, Summertime
Feels like an age since I have put pen to paper and reached out to you all and remember the sunshine flooding through the window and the possibilities of Summer was in the air when we chatted about the permission to slow down and enjoy a slower pace in the sunshine. I...
by Debbie Gallimore | Apr 4, 2025 | Blog, Digestion, Stress and Anxiety
Hello dear followers and welcome to April! Writing this from my office with a backdrop of glorious sunshine through the window. Spring is finally here and let’s hope we get more of these days to lift our mood, top up our Vitamin D and get us out and about in nature....
by Debbie Gallimore | Oct 18, 2024 | Blog, Guide, Health and Wellness, Tips, Wellness
I always look at Menopause Awareness Day as a day to celebrate women who at some stage in their lives, will experience Menopause. It’s also a day to thank all the women who have come before us who have fought hard and tirelessly for a better healthcare system that...
by Debbie Gallimore | Apr 12, 2024 | Blog, Stress and Anxiety
As discussed in last week’s SheThrives comms, we are dedicating this month to the topic of stress. It’s such an impactful issue that effects each and every one of us at some point in our lifetime and can be catastrophic when thinking of our own health and longevity....
by Debbie Gallimore | Apr 5, 2024 | Blog, Stress and Anxiety
Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental Health Foundation in 2021 74% of UK adults have felt so stressed at some point...
