by Debbie Gallimore | Apr 5, 2024 | Blog, Stress and Anxiety
Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental Health Foundation in 2021 74% of UK adults have felt so stressed at some point...
by Debbie Gallimore | Mar 5, 2024 | Blog, Health and Wellness
As we move into March, we have the chance to celebrate International Women’s Day on the 8th March which is celebrated globally to celebrate the social, economical, cultural and political achievements of women. I have the privilege to serve my community of women in a...
