Team Power!
Sitting here writing this week from a shaded spot in the garden, summer is finally here for us all to enjoy ! ☀️. This week, I have had a number of calls and emails from perspective clients...
Sip, Splash, Repeat: Hydrate Your Way to a Happy Summer!
The sun’s out, the days are long, and it’s time to dive into all those summer adventures! Whether you’re hitting the beach, hiking the trails, or just lounging in your backyard, there’s one thing...
Why good nutrition and healthy habits are difficult to maintain
I have just come off the back of running one of my online reset challenges with 25+ amazing women. I love these challenges as they are exactly what they say on the tin – 21 days to focus on personal...
Stress Awareness Month – Sleep
As discussed in last week’s SheThrives comms, we are dedicating this month to the topic of stress. It’s such an impactful issue that effects each and every one of us at some point in our lifetime...
Stress Awareness Month – My Focus Areas
As discussed in last week’s SheThrives comms, we are dedicating this month to the topic of stress. It’s such an impactful issue that effects each and every one of us at some point in our lifetime...
Stress Awareness Month
Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. According to the Mental Health...
Staying on track with your health goals
I am writing this entry for SheThirves from the comfort of a lovely cottage on the coast of the beautiful Anglesey. Sounds Idyllic doesn’t it and it genuinely has been a lovely long kids free...
Celebrating International Women’s Day with Energy & Vitality
As we move into March, we have the chance to celebrate International Women’s Day on the 8th March which is celebrated globally to celebrate the social, economical, cultural and political...
Choose To Lose Now
There are so many good reasons to want to lose weight. Most people who sign up for my programmes do so because they are simply unhappy with their weight. They would like to feel lighter and...
Go local!
You could be forgiven for thinking that if you want to eat truly healthy foods, you’d have to get produce from faraway shores: Avocado, quinoa, chia seeds, goji berries and chocolate, for example,...
The Sunshine Vitamin
Among all the vitamins we need, there is just one that we can produce in our own bodies: vitamin D. Vitamin D is made in our skin, from a form cholesterol (7-dehydrocholesterol). Sunlight is needed...
Stockpile Antioxidants!
Do you want to bulletproof your immunity? You need to stockpile those natural antioxidants (and not just the packets and tins of pulses!). When you supercharge this “antioxidant potential” you give...