by Debbie Gallimore | Jun 5, 2026 | Blog, Health and Wellness, News, Stress and Anxiety, Tips
If you’re over 40 and you feel that your body stops responding to you usual diet, exercise and lifestyle habits that have kept you well, energised and feeling like you then this one is for you. I hear time and time again what women are quietly thinking as part of my...
by Debbie Gallimore | Mar 6, 2026 | Blog, Guide, Health and Wellness, News, Wellness
I cannot for the life of me remember the last time I put pen to paper but I know it’s been a while, but I know I am amongst friends juggling this little thing called life ☺️. So, what’s took me so long to get back in touch? I’ve mentioned in previous communications my...
by Debbie Gallimore | Feb 12, 2025 | Blog, Guide, Health and Wellness
Hello and Happy February! Who else is glad to see the back of January? 🙋♀️ It’s a month filled with New Year resolutions, extreme diet culture, and never-ending social media pressure to “transform your life” overnight. No wonder so many of us feel drained...
by Debbie Gallimore | Mar 5, 2024 | Blog, Health and Wellness
As we move into March, we have the chance to celebrate International Women’s Day on the 8th March which is celebrated globally to celebrate the social, economical, cultural and political achievements of women. I have the privilege to serve my community of women in a...
