by Debbie Gallimore | Apr 1, 2026 | Blog, Guide, Health and Wellness, Seasonal, Wellness
Who’s ready for Easter? Easter is one of my favourite holidays of the year as less pressure than the run up to Christmas with the events we are obliged to attend and the invites for drinks and food are never endless. Easter is slower paced; spring is in the air with...
by Debbie Gallimore | Mar 6, 2026 | Blog, Guide, Health and Wellness, News, Wellness
I cannot for the life of me remember the last time I put pen to paper but I know it’s been a while, but I know I am amongst friends juggling this little thing called life ☺️. So, what’s took me so long to get back in touch? I’ve mentioned in previous communications my...
by Debbie Gallimore | Oct 18, 2024 | Blog, Guide, Health and Wellness, Tips, Wellness
I always look at Menopause Awareness Day as a day to celebrate women who at some stage in their lives, will experience Menopause. It’s also a day to thank all the women who have come before us who have fought hard and tirelessly for a better healthcare system that...
by Debbie Gallimore | Sep 27, 2024 | Blog, Health and Wellness, Stress and Anxiety, Wellness
Are you missing this essential mineral?? Magnesium is a powerhouse nutrient for everyone, but when it comes to women’s health, it especially plays important roles. Whether it’s supporting hormone balance, easing PMS symptoms, or promoting better bone health, magnesium...
by Debbie Gallimore | Sep 6, 2024 | Guide, Health and Wellness, Tips, Wellness
Hello SheThrive enthusiasts! Hope your all well and enjoyed the lazy summer days over the last couple of weeks or if you have been juggling even more due to school holidays then Im sure you’re like many of us were we can look back on adventures had but also looking...
by Debbie Gallimore | Jun 14, 2023 | Blog, Wellness
You could be forgiven for thinking that if you want to eat truly healthy foods, you’d have to get produce from faraway shores: Avocado, quinoa, chia seeds, goji berries and chocolate, for example, are listed as so-called “superfoods”, thanks to their apparently...
