by Debbie Gallimore | Apr 1, 2026 | Blog, Guide, Health and Wellness, Seasonal, Wellness
Who’s ready for Easter? Easter is one of my favourite holidays of the year as less pressure than the run up to Christmas with the events we are obliged to attend and the invites for drinks and food are never endless. Easter is slower paced; spring is in the air with...
by Debbie Gallimore | Mar 6, 2026 | Blog, Guide, Health and Wellness, News, Wellness
I cannot for the life of me remember the last time I put pen to paper but I know it’s been a while, but I know I am amongst friends juggling this little thing called life ☺️. So, what’s took me so long to get back in touch? I’ve mentioned in previous communications my...
by Debbie Gallimore | Apr 4, 2025 | Blog, Digestion, Stress and Anxiety
Hello dear followers and welcome to April! Writing this from my office with a backdrop of glorious sunshine through the window. Spring is finally here and let’s hope we get more of these days to lift our mood, top up our Vitamin D and get us out and about in nature....
by Debbie Gallimore | Feb 12, 2025 | Blog, Guide, Health and Wellness
Hello and Happy February! Who else is glad to see the back of January? 🙋♀️ It’s a month filled with New Year resolutions, extreme diet culture, and never-ending social media pressure to “transform your life” overnight. No wonder so many of us feel drained...
by Debbie Gallimore | Jan 17, 2025 | Digestion, Guide, Health and Wellness, Tips
Happy New year all! I hope you have had a wonderful break and feel rested and raring to go in 2025? If I can judge the mood by the consultations, I’ve had with clients this last week & the ladies in my new Detox group which started this week then I would think you...
by Debbie Gallimore | Oct 18, 2024 | Blog, Guide, Health and Wellness, Tips, Wellness
I always look at Menopause Awareness Day as a day to celebrate women who at some stage in their lives, will experience Menopause. It’s also a day to thank all the women who have come before us who have fought hard and tirelessly for a better healthcare system that...
