by Debbie Gallimore | Jun 14, 2023 | Blog, Sugar
Why Does Sugar Taste So Damn Good? Hello from me. Crazy busy couple of weeks which have been a mixture of half term chaos and exciting new business ventures with all the usual fabulousness of clients old and new! As with most of my blogs, I use current experiences for...
by Debbie Gallimore | Jun 14, 2023 | Blog, Digestion
Happy February! Feeling pretty chilly here in Cheshire today and sitting here writing my blog with the fire crackling away with a mug of lemon and ginger tea beside me.. a little slice of heaven until I need to drag myself out for the school run. Today’s blog is...
by Debbie Gallimore | Jun 14, 2023 | Blog, News
I’m absolutely thrilled for Sandra who lost 2 stone in 3 months. Her story is inspirational and has made headline news on Patrick Halford’s Zest4Life site. Click here to read Sandra’s story If you’d like me to help you make positive changes to...
by Debbie Gallimore | Jun 14, 2023 | Blog, Wellness
Writing my first blog of January a little later than expected due to a nasty vomiting bug that swept through my house like the plague. A week of kids off school, at different times, myself not feeling too hot and work piling up, led to a later than expected blog!...
by Debbie Gallimore | Jun 14, 2023 | Blog, Seasonal
So it’s that time of year when all your hard work for that LBD (little black dress) has paid off! The healthy eating and exercise regime, started in November, has been hard, but you’re loving the new you and your ability to wear what the hell you want – you...
by Debbie Gallimore | Jun 14, 2023 | Blog, Fat
I’m not a lover of the word fat, as I know the negative images that spring to mind when we say that word. I am experienced enough, with being a woman and having a busy weight loss practice, that the word makes us critically look at our own body mass and condemn...
