I'm absolutely thrilled for Sandra who lost 2 stone in 3 months. Her story is inspirational and has made headline news on Patrick Halford's Zest4Life site.
Click here to read Sandra's story
If you'd like me to help you make positive changes to your diet contact me today.
My culinary upbringing lacked a maternal figure, often featuring frozen and highly processed meals. In my teenage years, I formed an emotional connection with sugary treats. The more I tried to shed pounds by dieting and excluding certain food groups, the stronger my cravings became. I found myself trapped in a cycle of bingeing and purging that seemed
impossible to break free from. Does this sound familiar?