My Blog
My Tips To You
Latest blogs
Let’s talk numbers
This week I have been working with 3 very different clients who all share the same obsession with numbers. Scales, calories and fat, all very different commodities in their own right, but all...
The Sunshine Vitamin!
How lovely writing this week’s blog, having had a week of sunshine, and feeling that summer is finally here. Summer brings with it a new lease of life, as we begin to live in the outdoors,...
Sugar – The good, the bad and the ugly
Sugar is, in my opinion, the most addictive and destructive substance in our food chain today. Chronic illnesses such as Diabetes, Cancer, Alzheimer’s and other degenerative illnesses have been...
Salt Awareness
Well I have been so busy lately running the usual day to day business that I nearly missed National Salt Awareness Week. What did you say? – Ok so I am a day late but anyhow the message I’m...
Easter – The Sugar Hangover
Do you know what? I love Easter. It's my favourite Bank Holiday weekend of the year. Spring is in the air (well most of the time), flowers are beginning to bloom and the kids are excited for the...
Busy, Busy, Busy – a Little Help Dealing with Stress and Anxiety
If you're anything like me at the moment, you maybe living your life a hundred miles an hour – or so it seems. So much so I haven’t even had the time to blog (sorry about that!). Whilst we are...