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Fun in the sun & BBQs
At this time of year, I see an increase in those wanting help in reducing weight and body fat and to regain their vitality and energy to enjoy the Summer months with confidence. My Zest4Life...
Easter Survival Guide
How can you ‘survive’ Easter without piling on the pounds and feeling rung out and sluggish due to chocolate binging? Chocolate is available all year around so the trouble here is having an increase...
Let it shine!
Hello to all! Feels like an age since writing my blog and just been laughing with a colleague of mine on how disorganized I can be. In my defence, it’s not for want of trying and as they say, God...
The sweet taste of sugar
Why Does Sugar Taste So Damn Good? Hello from me. Crazy busy couple of weeks which have been a mixture of half term chaos and exciting new business ventures with all the usual fabulousness of...
You are what you eat: Digest and absorb!
Happy February! Feeling pretty chilly here in Cheshire today and sitting here writing my blog with the fire crackling away with a mug of lemon and ginger tea beside me.. a little slice of heaven...
One of my clients has made headline news
I'm absolutely thrilled for Sandra who lost 2 stone in 3 months. Her story is inspirational and has made headline news on Patrick Halford's Zest4Life site. Click here to read Sandra's story If you'd...
Balance Baby!
Writing my first blog of January a little later than expected due to a nasty vomiting bug that swept through my house like the plague. A week of kids off school, at different times, myself not...
The Christmas Survival Guide
So it’s that time of year when all your hard work for that LBD (little black dress) has paid off! The healthy eating and exercise regime, started in November, has been hard, but you’re loving the...
Fat, Fat and more Fat
I’m not a lover of the word fat, as I know the negative images that spring to mind when we say that word. I am experienced enough, with being a woman and having a busy weight loss practice, that the...
Small Steps for Big Changes
Whilst coaching one of my new weight loss clients last week and talking through her eating patterns and thoughts around food, It became clear that this particular client was suffering with what I...
Change is upon us – Embrace it and stay well
Who dreams of living in a hot climate where the sun shines daily and there is no need for scarves and gloves? To be fair, I used to, and there was talk only last year between my husband and I,...
The sugar debate continues
In my previous blog, Sugar, The Good, The Bad and The Ugly I wrote about what I, and many health experts in the westernised world, believe is causing ill health, disease and chronic illnesses, not...