by Debbie Gallimore | Jun 14, 2023 | Blog, Seasonal
So it’s that time of year when all your hard work for that LBD (little black dress) has paid off! The healthy eating and exercise regime, started in November, has been hard, but you’re loving the new you and your ability to wear what the hell you want – you...
by Debbie Gallimore | Jun 14, 2023 | Blog, Fat
I’m not a lover of the word fat, as I know the negative images that spring to mind when we say that word. I am experienced enough, with being a woman and having a busy weight loss practice, that the word makes us critically look at our own body mass and condemn...
by Debbie Gallimore | Jun 14, 2023 | Blog
Whilst coaching one of my new weight loss clients last week and talking through her eating patterns and thoughts around food, It became clear that this particular client was suffering with what I call ‘ food paralysis’ aka ‘food fear’. By the time I start working with...
by Debbie Gallimore | Jun 14, 2023 | Blog
Who dreams of living in a hot climate where the sun shines daily and there is no need for scarves and gloves? To be fair, I used to, and there was talk only last year between my husband and I, about following that dream and moving abroad; due to my love of the...
by Debbie Gallimore | Jun 14, 2023 | Blog, Sugar
In my previous blog, Sugar, The Good, The Bad and The Ugly I wrote about what I, and many health experts in the westernised world, believe is causing ill health, disease and chronic illnesses, not to mention obesity; that being sugar. Interestingly last week, we have...
by Debbie Gallimore | Jun 14, 2023 | Blog
This week I have been working with 3 very different clients who all share the same obsession with numbers. Scales, calories and fat, all very different commodities in their own right, but all equaling the same thing: numbers obsession! As a...
