"I contacted Debbie because after years of yo-yo dieting and reaching my heaviest weight ever I decided enough was enough. There is so much advice out there and I kept flicking and flitting between different recommendations, just not knowing what was right for me. one day it would be intermittent fasting, then it would be cut out carbohydrate, then it would be just count calories, but ultimately every time I did something it was too extreme and I would end up falling off the wagon and eventually be heavier than I was before
When I started working with Debbie she was immediately able to draw out what the problem was. It was clear that my blood sugars were all over the place (though it wouldn't have been clear to me, it was clear to Debbie after a short conversation). She then started talking to me about how we could change small aspects of the way I was eating. We didn't go all in with everything at once; it was just a couple of things at a time. We even looked forward to the week ahead to make sure I had a strategy for anything that might trip me up.
After working with Debbie over a few months I can't tell you how happy I am! For the first time ever I know what to do to feel really great and how to adjust my behaviors to lose weight or maintain weight when I want to—and importantly, to not feel hungry like I did with every other previous “diet”... because that's definitely not what this is. It’s a way of life.
Debbie helped me to understand how to fuel myself better so that I didn't want to reach for that pointless crappy biscuit anymore (previously devouring 5 biscuits because i’d eaten no breakfast and soup for lunch was a typical evening for me). The other things to say is that all the work we did together was also realistic- so when my son had a birthday and we had a colin the caterpillar cake .. I was able to have a bit with him and that be absolutely fine because Debbie understands that life is real and she can help you work that in to your plan without over restricting or guilt
Ultimately I lost over 10KG working with Debbie and we stoped working together 6 months ago and I’ve maintained that which is what I wanted to be able to do.
For anyone who resonates with what I describe - you HAVE to go and see Debbie, I can’t believe it took my until the age of 46 to find her!"