Nutritional Therapy
for Disordered Eating
Maybe food has felt like the enemy for as long as you can remember. Or perhaps it started quietly....
A way to cope after a hard day, a reward, a comfort, a punishment. Over time, the relationship shifted into something that feels out of control, even shameful. Emotional eating, binge eating, chronic restriction and rebound cycles, these patterns are not a character flaw. They are deeply human responses to stress, anxiety, unmet needs, and years of diet culture telling you that you're doing it all wrong.
You're not doing it wrong. You've just been without the right support.
I’M DEBBIE GALLIMORE
a BANT-registered nutritional therapist and wellbeing coach. I work with individuals across the UK who are ready to understand the why behind their eating patterns, and, gently, to build something different.
You've tracked everything,
started over more times than you can count, and white-knuckled your way through plans that were
never built for how your brain works around food. That wasn't a failure of willpower. That was a failure of support
Disordered eating can look very different from person to person.
It doesn't always look like skipping meals or bingeing on the sofa. Sometimes it's the constant mental chatter. The rules. The guilt after eating something "off plan." The way food can dominate a whole day.
If any of the below resonate with you, this is a safe place to start.
USING FOOD TO MANAGE STRESS, ANXIETY, LONELINESS, OR DIFFICULT EMOTIONS
CYCLES OF EATING BEYOND FULLNESS, FOLLOWED BY GUILT, RESTRICTION, OR COMPENSATION
A LONG HISTORY OF DIETING THAT LEAVES YOU FEELING MORE OUT OF CONTROL, NOT LESS
FEELING UNABLE TO STOP EATING ONCE YOU'VE STARTED, EVEN WHEN YOU WANT TO
STRONG EMOTIONAL RESPONSES - SHAME, RELIEF, NUMBNESS - CONNECTED TO FOOD
EATING IN SECRET, OR FEELING LIKE YOU HAVE TO HIDE WHAT AND HOW MUCH YOU EAT
A DIFFICULT RELATIONSHIP WITH YOUR BODY THAT GOES BEYOND PHYSICAL DISCOMFORT
CONSTANT PREOCCUPATION WITH FOOD, WEIGHT, OR WHAT YOU WILL OR WON'T ALLOW YOURSELF
Honest, kind conversation. No diet language. Ever.
Many people who come to me have tried everything. They've tracked, they've cut out entire food groups, they've started Monday plans that fell apart by Tuesday. They arrive exhausted, frustrated, and quietly convinced that they're the problem.
They're not. And I'll tell them that, clearly, in our very first conversation.
I work with you collaboratively. You are the expert on your own body, your own life, your own history. My job is to bring the clinical knowledge, the curiosity, and the space for us to figure this out together, without any pressure to be further along than you are.
Non-Judgemental
No language about "good" or "bad" food. No weigh-ins unless you want them. Just honest, grounded support.
EVIDENCE BASED
Everything is grounded in current nutritional science, not trends. Clinical training, ongoing CPD, and lived experience inform every recommendation.
COLLABORATIVE
We move at a pace that works for you. You set the agenda. I help you build the plan.
Disordered Eating Packages
We begin with a complimentary 20-minute discovery call to discuss your symptoms and agree the right programme length for you. Packages start at 8 weeks.
YOUR HORMONE PACKAGE INCLUDES:
A comprehensive 90-minute initial consultation, covering your full history, relationship with food, emotional patterns, and relevant
health background, at a pace that feels safe
Regular one-to-one sessions to review progress, understand what's shifting, and adapt your approach as you go
A personalised, phased nutritional support plan developed collaboratively, never handed over as a rigid prescription
Practical strategies for managing triggers, cravings, and difficult moments around food
Functional testing recommendations where relevant, including blood sugar regulation, hormonal panels, and nutritional status
Liaison with your GP, therapist, or other clinical team members where appropriate and with your consent
Ongoing support and a consistent, trusted point of contact throughout
PACKAGES START FROM £580
There's a reason you're still searching for answers
AND I CAN HELP YOU
I'm Debbie Gallimore, a BANT-registered nutritional therapist and wellbeing coach with specialist training in hormonal health and functional medicine. I've been working with clients in Cheshire, Manchester and online for years, and hormonal health sits at the heart of my practice.
I take time to properly understand your case, your health history, your
lifestyle, the things that have already been tried, and I work collaboratively with you to build a plan that's realistic for your life, not just theoretically correct on paper.
